Along the way, I have been reminded that what you pay the most attention to is what your brain spends the most time thinking about (at least the parts of my brain that "I" am "conscious" of). So I need to be careful about what I pay attention to (one reason that I have stopped watching television almost completely).
And spending ten plus hours a week outdoors, in the woods, cutting back invasives and rescuing trees, has reinforced this to me:
With living things, the more I watch and more closely I watch (and smell and taste), the more amazed I am by the wonders of life. And the more alive I feel,
With manufactured things, it is just the opposite.
The more closely I look at something made by humans, the more sterile, dead and energy-sucking it appears. And the more I watch (or smell or taste), the more deadened I feel.
Perhaps this is not such a big surprise, since everything that humans make is dead, and built upon the deaths of many creatures. Sorry if that sounds like such a downer, but I believe it is simply a statement of fact.
Anyway, no need to feel down. Just go outside, into the trees, into a field, away from things we make, take a deep breath, feel the sun on your face....and you will feel much better.